Nia is an exhilarating dance and movement form, done barefoot to soul-stirring music
that draws from and combines a selection of dance, healing and martial art forms.
It is a great cardiovascular work out, and nourishes all aspects of the physical,
mental, emotional and spiritual, in a synthesised and harmonious way.
A class lasts for one hour, offers fun, fitness and well-being, regardless of age,
gender, or physical condition, and is suitable for every'body' !