- Joyful Movement with Yael

what is Nia?

Nia is an exhilarating dance and movement form, done barefoot to soul-stirring music that draws from and combines a selection of dance, healing and martial art forms.  It is a great cardiovascular work out, and nourishes all aspects of the physical, mental, emotional and spiritual, in a synthesised and harmonious way.

A class lasts for one hour, offers fun, fitness and well-being, regardless of age, gender, or physical condition, and is suitable for every'body' !

 

classes

Tuesdays, 6pm  -  Woodchester Village Hall

Thursdays, 11am - The Isbourne Holistic Centre, Cheltenham (book direct with the venue)

Fridays, 10am  –  Lansdown Hall in Stroud

Saturdays, 10am - Gastrells Primary School, Kingscourt Lane, Stroud, GL5 3PS   

price

£7 per drop-in, or, £6 per class for a half-term paid in advance

(N.B. at The Isbourne Centre, £8 drop-in, £7 per class for a half-term block)

for bookings and information

t   07545 372077     

e    yael@blissful-dance.co.uk              w   http://www.nianow.com/yael-hochenberg